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Discover the Tools for Your Transformation and Growth

Our services are designed to facilitate your personal growth, mindfulness, and lasting change.

Consoling one-on-one

Discover how to release needless suffering, integrate new responses to old patterns, and live with greater serenity, generosity and acceptance.

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Classes & Training

Our classes offer mindfulness, meditation, and lovingkindness training, leading to personal growth, emotional awareness, and inner peace. Discover your path now.

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Public Speaking

Presenting is an opportunity to transform fears, cultivate confidence, and practice connecting with others from a place of mindful awareness.

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Learn How to Unlock Your Potential and Process Emotions.

Begin your journey now and unlock your potential, process emotions, and achieve tangible growth through our compassionate, holistic approach.

Listen to the podcast

When you join The Art of Connection Community, you’ll gain:

This discussion focuses on a deep dive into Tibetan Buddhist lojong practices, exploring how they encourage personal growth, self-awareness, and compassion.

The book highlights 59 contemplations to help individuals train their minds in loving kindness and work through negative emotional patterns. It also integrates mindfulness and journaling, making it a practical, real-world guide.

One central concept is transforming unpleasant emotions by breathing them in and exhaling love and compassion, a counterintuitive but powerful method.

The book also discusses strengths like resilience and aspiration, urging readers to lean into discomfort and challenges. Stories of personal transformation, such as Anya’s journey, show the practical impact of lojong. Ultimately, the teachings emphasize patience, self-forgiveness, and using compassion to improve not just ourselves, but our interactions with others. It’s a journey of inner growth, with actionable steps to cultivate kindness and resilience.

Lovingkindness and Daily Living

About Me

Meet Mark Pelter

Mark Pelter, a spiritual guidance counselor for 35 years, integrates Eastern and Western wisdom with his experience as a Buddhist monk. Author of Choosing What’s Chosen You, he holds multiple degrees in psychology and spirituality. A Board-Certified Chaplain, he lives in Sacramento, CA, and cherishes his family.

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Why Choose Us – The Unique Approach That Sets Us Apart

Discover what makes our methods effective and why individuals and organizations trust us.

Holistic Approach

Release stress, process emotions, and connect with inner wisdom for a balanced life.

Personalized Guidance

Experience deep self-awareness through customized practices that integrate your mind, body, and spirit.

Proven Results

A track record of success in helping clients achieve meaningful transformation.

Experienced Guidance

Achieve real growth through mindful practices and personalized methods with our experienced and caring professionals.

Book a Free Session with Mark

What People Are Saying About Their Experience

Mark has been a trusted guide in my emotional and spiritual healing. Through a year of working with him, I faced childhood trauma, improved my relationships, and found peace. His teachings, subtle yet powerful, helped me transform. I’m now more patient, self-aware, and kinder. Following Mark’s steps and reading his book changed my life completely.

What People Are Saying About Their Experience

Working with Mark has transformed my emotional life. His safe, compassionate approach helped me uncover and release deep-seated childhood pain. I now feel freer and more at peace. His knowledge of eastern traditions adds a unique, grounded depth. I no longer fear my emotions, and I trust that my growth will continue through his guidance.

What People Are Saying About Their Experience

I’ve known Mark Pelter for over 30 years. He became my spiritual guide when I desperately needed help. His counseling and teachings have helped me grow, heal, and truly flourish. Whether through sessions, meditation, or his website, I always gain something valuable. Mark’s influence has shaped who I am today, and I’m deeply grateful.

What People Are Saying About Their Experience

When I began working with Mark, I was rebuilding my life after abuse and early sobriety. He helped me reconnect with myself, heal deep wounds, and unlearn toxic patterns. His compassionate guidance empowered me to face painful relationships, rediscover self-worth, and pursue goals I once thought impossible. Mark’s support was life-changing, grounding, and truly transformational.

Insights & Inspiration – Your Journey Starts Here

February 12, 2025

New Beginnings this New Year

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February 12, 2025

And Love is in the Air

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February 12, 2025

The Power of Personal Integration

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Subscribe To Our Newsletter

Learn How to Unlock Your Potential and Process Emotions.

Begin your journey now and unlock your potential, process emotions, and achieve tangible growth through our compassionate, holistic approach.