Our services are designed to facilitate your personal growth, mindfulness, and lasting change.
Discover how to release needless suffering, integrate new responses to old patterns, and live with greater serenity, generosity and acceptance.
Learn MoreOur classes offer mindfulness, meditation, and lovingkindness training, leading to personal growth, emotional awareness, and inner peace. Discover your path now.
Learn MorePresenting is an opportunity to transform fears, cultivate confidence, and practice connecting with others from a place of mindful awareness.
Learn MoreBegin your journey now and unlock your potential, process emotions, and achieve tangible growth through our compassionate, holistic approach.
When you join The Art of Connection Community, you’ll gain:
This discussion focuses on a deep dive into Tibetan Buddhist lojong practices, exploring how they encourage personal growth, self-awareness, and compassion.
The book highlights 59 contemplations to help individuals train their minds in loving kindness and work through negative emotional patterns. It also integrates mindfulness and journaling, making it a practical, real-world guide.
One central concept is transforming unpleasant emotions by breathing them in and exhaling love and compassion, a counterintuitive but powerful method.
The book also discusses strengths like resilience and aspiration, urging readers to lean into discomfort and challenges. Stories of personal transformation, such as Anya’s journey, show the practical impact of lojong. Ultimately, the teachings emphasize patience, self-forgiveness, and using compassion to improve not just ourselves, but our interactions with others. It’s a journey of inner growth, with actionable steps to cultivate kindness and resilience.
Lovingkindness and Daily Living
About Me
Mark Pelter, a spiritual guidance counselor for 35 years, integrates Eastern and Western wisdom with his experience as a Buddhist monk. Author of Choosing What’s Chosen You, he holds multiple degrees in psychology and spirituality. A Board-Certified Chaplain, he lives in Sacramento, CA, and cherishes his family.
Learn MoreDiscover what makes our methods effective and why individuals and organizations trust us.
Release stress, process emotions, and connect with inner wisdom for a balanced life.
Experience deep self-awareness through customized practices that integrate your mind, body, and spirit.
A track record of success in helping clients achieve meaningful transformation.
Achieve real growth through mindful practices and personalized methods with our experienced and caring professionals.
Book a Free Session with MarkBegin your journey now and unlock your potential, process emotions, and achieve tangible growth through our compassionate, holistic approach.