Mentoring

What You'll Experience

Our work focuses on lovingkindness meditation, awakening the heart, and transforming reactive patterns. But what does that mean, exactly?

Simply put, lovingkindness practice is a style of meditation where we extend compassion to ourselves, our loved ones, neutral people, difficult people, and eventually, all beings. It allows us to cultivate genuine warmth over forced positivity.

If you struggle with vulnerability, we will work to dissolve the armor around the heart center, awakening together to the full spectrum of emotions and learning to stay open in difficult circumstances. This is the path to true connection.

When we recognize our triggers and conditioned responses, we can see our reactive patterns are rooted in fear and protectiveness. Only then can we create a space between stimulus and response and develop a wiser action over an automatic reaction.

My Approach

Traditional Buddhist Teaching

Theravada, Zen, and Tibetan wisdom traditions

Contemporary Psychology

Traditional Buddhist Teaching

Trauma-informed practices, attachment theory, and neuroscience

Depth psychology

Traditional Buddhist Teaching

Depth psychology

Guidance through ego death, the tender identity change of individuation

Somatic Awareness

Traditional Buddhist Teaching

Depth psychology

My commitment is to provide you with tools, practices, accountability, understanding and support

Who This Is For

Do you feel stuck in reactive patterns?
Are you experiencing heart closure, cynicism, or difficulty with vulnerability?
Are you drawn to Buddhist practice but wish you had some personalized guidance?
Are you ready to deepen self-compassion and extend it to others?
Are you healing from trauma and ready for gentle, paced inner work?

No prior Buddhist knowledge or self-work is required, but I do ask that you be willing to commit to regular practice and be open to examining difficult emotions and patterns.

A Journey of Lovingkindness and Conscious Living

What You'll Experience

My Approach

Traditional Buddhist Teaching

Traditional Buddhist Teaching

Traditional Buddhist Teaching

Contemporary Psychology

Traditional Buddhist Teaching

Traditional Buddhist Teaching

Depth psychology

Traditional Buddhist Teaching

Depth psychology

Somatic Awareness

Traditional Buddhist Teaching

Depth psychology

True transformation happens not through force but through compassionate presence. We work with what arises—resistance, doubt, fear, joy—as the very material of awakening. There is nothing to fix, only patterns to see clearly and hold with tenderness.

Who This Is For

A Journey of Lovingkindness and Conscious Living

What You'll Experience

My Approach

Traditional Buddhist Teaching

Traditional Buddhist Teaching

Traditional Buddhist Teaching

Contemporary Psychology

Traditional Buddhist Teaching

Traditional Buddhist Teaching

Depth psychology

Traditional Buddhist Teaching

Depth psychology

Somatic Awareness

Traditional Buddhist Teaching

Depth psychology

True transformation happens not through force but through compassionate presence. We work with what arises—resistance, doubt, fear, joy—as the very material of awakening. There is nothing to fix, only patterns to see clearly and hold with tenderness.

Who This Is For

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